Polyphenols in green tea appear to accelerate calorie burning—including fat calories—by blocking the enzyme that breaks down norepinephrine, a brain chemical that regulates metabolism. Higher levels of norepinephrine increases your metabolism and allows you to burn calories more efficiently.
-A woman’s guide to optimal health & Balance

 

Tea is a great addition to your diet, particularly if you are trying to increase your water intake.  Tea can reduce your cravings for sweets and other foods.  The best part is:      Tea has -

   no fat

    no  sodium

      and virtually no calories